Hot Yoga of Kirkland
by guest blogger Megan Barnes
434 ParkPlace Center, Kirkland, WA 98033
425-739-0880
More than once I have come out of class at “Hot Yoga of Kirkland” and heard someone ask, “Where’s the pool?” Their question is certainly not out of line considering the swarm of people sitting on the concrete steps, steamy and dripping wet. It’s not a pool that left us all soaked to the bone, it’s just the after effects of a great class at “Hot Yoga of Kirkland”.
Kirkland Hot Yoga offers three types of classes Hot Hatha Yoga, Hot Power Yoga and Hot Yin Yoga. Hatha yoga is a series of 26 postures that will work every muscle in your body as you move from the standing postures to the floor postures. Power yoga is a flow class, where individual postures are put together in a series of movements. Yin Yoga focuses on long static stretching. All of the classes are offered in a room heated to 104 degrees and 40% humidity. The room is kept hot to ensure that as you move through the class, you are able to get the maximum stretch safely while sweating out toxins. It also keeps your heart rate up, giving you a great cardio workout as well.
Hot Yoga of Kirkland offers a great introductory rate of 10 classes for $10. It provides the perfect opportunity to give this practice a try. The classes are filled with advanced and beginner students alike. Do not be intimidated. This is a very community-oriented environment. It is not uncommon to have a couple of new students in each class. Everyone is welcome. Just leave your judgment at the door and open your mind.
Before your first class arrive approximately 20 minutes early in order to sign in and fill out paperwork. It’s recommended you take a place at the back of the room so you may observe those who have been practicing for awhile. Bring plenty of water, a mat and a full-length towel. I’d recommend you wear clothes that allow you to move freely. No sweatshirts or sweatpants as you won’t need any help sweating! Pace yourself and take it easy. This is a very challenging class when you combine the postures and the heat. But your dedication will be rewarded. The teacher will guide you through class with verbal instruction and often will come by to adjust you if you are not in the right alignment. Many teachers play music which helps students stay relaxed and focused. Often they relay inspirational quotes which always seem to come when you need them the most. The only rule is to stay in the room. Much of this yoga practice is all about the mind. If you feel overwhelmed don’t forget to lie down and relax. If you leave the room it makes it that much easier to leave each time you feel frustrated. As the teachers say some days the biggest success is just staying in the room.
Hot Yoga of Kirkland is special because it has a great sense of community. Many of the students have been practicing there for years and you’re always sure to see a familiar face. The teachers provide a great balance between tough love and positive encouragement. They know their students are there to get a great workout and they feel privileged to guide them through the practice. Kids are welcome to hang out in the lobby while you’re in class. Changing rooms are available. More information can be found on the Hot Yoga of Kirkland website, www.hotyogainc.com. They can also be found on Facebook.
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Posted by: plodo | March 15, 2011 at 12:27 AM
Love the hot yoga have not done this in 6 months but I am going back to do this looks like your facilities are exceptional, love been able to leave the kids in the loby wile doing yoga.
Thanks
Jason the floor pro
--------------------------
www.woodtilecarpet.com
Posted by: Jason the Floor Pro | May 31, 2011 at 04:30 PM
Yoga is a fantastic way to both keep fit and relax, I mean lets face it if you are looking for inspiration then take a look at Madonna, who swears by Yoga, she looks pretty amazing.
Posted by: susanne fitness | September 19, 2011 at 07:02 AM