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January 09, 2018


Louise Pathe

Hey, that's Valeri on the left! She was my trainer when I got started on free-weights (The trainer I was assigned to originally wasn't old enough to understand the aches and pains of the mature body, so I requested someone closer to my own age. Valeri was so great!). I still use lots of the balance/weight combos she taught me! Getting started with a trainer, and and taking some Women on Weights classes (they disappeared a few years ago) gave me the confidence to roam the weight room in my own zone.

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